Bodybuilding supplements with niacin are of good use in lowering cholesterol in the body because they possess the ability of preventing the fatty acids from getting into the blood. Nevertheless, niacin induced bodybuilding supplements are also good at stimulating HGH or Human Growth Hormone. HGH is an important hormone for every individual and this goes special for bodybuilders and athletes. This is because HGH helps in boosting cell generation in bones, vital organs and muscles, allowing the muscles to develop and in rehabilitating injured tissues. The pituitary glands in the human body produce HGH, but this hormone declines with age and this is the reason why it is important for people to take bodybuilding supplements that contain niacin.
The Major Benefits of Niacin
The other name for Niacin is Vitamin B3 and just like its siblings Riboflavin or Vitamin B2 and Thiamine or Vitamin B1, possesses the ability of supporting the metabolism of carbohydrates. The basic function of niacin is releasing energy. The derivatives of niacin help in detoxifying Xeno chemicals and in producing steroid hormones, especially in the adrenal gland. Niacin derivatives also help in repairing DNA. Niacin is widely used for treating pellagra, a disease that is manifested by gastrointestinal issues, psychological symptoms like depression and extreme nervousness and skin lesions. Niacin is also of good help in treating hyperlipidemia. It does this by lowering the levels of VLDL or Very Low Density Lipoprotein. VLDL is basically an antecedent of low density lipoprotein meaning bad cholesterol. Furthermore, VLDL also helps in increasing good cholesterol or HDL. This is the reason why niacin is commonly prescribed for the patients of heart attack.
Using Niacin in the Form of a Bodybuilding Supplement
Niacin has not been able to gain huge popularity in the form of an all natural supplement. This is because large amounts of niacin can cause some form of toxicity and therefore it is not good for the diabetics. The side effects of niacin include skin flushing in the face, rashes and itching. Building niacin tolerance is important for the ones who are looking to take it in the form of a bodybuilding supplement for a very long time. Such people should start taking niacin induced bodybuilding supplements in small doses and then increase their dose gradually. The pharmacological properties of niacin work best when used in large quantities. Therefore, it is important for people to have the ability of tolerating the side effects of this vitamin in order to enjoy its advantages. Experts recommend ingesting niacin by way of meals, but this does not tend to be very effective for the bodybuilders who are into taking niacin for enhancing HGH.
When you experience the side effects of using niacin induced bodybuilding supplements, it would be wise for you to stop using the supplements for some time until the side effects ward off. You must allow your body to get comfortable with the itching and the flushing. In order to reap the best benefits of using niacin induced bodybuilding supplements, you must try and take them before going to bed at night.