Bodybuilding supplements also seem to gain importance and popularity for their harmful side effects. There are several claims in the media and on the internet detailing the side effects caused by the use of bodybuilding supplements. These claims are widespread and they are also very confusing. It is important to note that any bodybuilding supplement, if abused or misused, can result in dangerous side effects. Even excessive vitamin C can result in serious diarrhea. Nevertheless, this does not mean that vitamin C is harmful and need to be completely avoided. It is just that you need to be careful using different supplements. Note that fat burners, creatine, testosterone boosters and pre-workout supplements have bad side effects.
The Side Effects of Using Pre-Workout Supplements
Fat burners and pre-workout supplements are widely used by people who have this strong desire of building muscles. But, it is important to note that they are rich in their content of caffeine along with other stimulants. This might result in side effects like irritability, nervousness, addiction, dependency, insomnia, rhythm abnormalities, heart palpitations, mild hypertension, weight loss, convulsions, heart attack, hallucinations and tremors. People experiencing heart problems must completely avoid the use of pre-workout supplements for boosting athletic performance. The stimulants in these supplements especially caffeine mislead the adrenaline glands into producing adrenaline in large amounts. This produces energy. However, long-term use of such supplements can result in dependency. This is because the adrenals down-regulate and function quite poorly without using a stimulant.
The Side Effects of Testosterone Boosters
Testosterone is one of the most important hormones for building muscles. Even a small increase in the levels of testosterone can result in an increase in muscle mass and decrease in body fat. Pharmaceutical means or natural herbal compounds can effectively be used for booting the levels of testosterone. The side effects of testosterone boosters are far less dramatic in comparison to the side effects caused by pre-workout supplements but they can still occur. Major side effects of testosterone boosters include headaches, loss of energy, weight loss and many more.
Miscellaneous Side Effects of Different Bodybuilding Supplements
Long-term usage of bodybuilding supplements can result in dependency with the bodybuilders not being able to live without the use of the supplements that they take on a regular basis. Apart from this, the long-term use of bodybuilding supplements also has the bodybuilders getting addicted to painkillers and over-the-counter medicines for eliminating muscle pain and joint pain on a regular basis. This is because of their increased intensity towards practicing different exercises. The continuous use of bodybuilding supplements also has certain effect on the internal organs. There are no conclusive findings from scientists but several tests show that long-term use of bodybuilding supplements might result in digestive, circulatory and respiratory system problems.
Considering the side effects of bodybuilding supplements, it can rightly be said that it would not be wise to completely avoid the use of supplements. But, you must always be very careful with their usage and try avoiding the chances of abusing these supplements.